Weigh In record (no journal entry) for 09 April 2024
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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736 kcal
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Fat: 36.77g | Prot: 74.12g | Carb: 26.16g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Tesco Red Pepper, Rump Steak, Red Onions, Courgette, Spring Onions. Snacks/Other: Bassett's Murray Mints. more...
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steady weight
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