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Sonny1523
Journal
15 Jun 15
Sonny1523's Journal, 15 June 2015
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Weigh In record (no journal entry) for 15 June 2015
153.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
1457 kcal
Fat: 51.24g | Prot: 200.20g | Carb: 43.91g.
Breakfast:
Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg.
Lunch:
KFC Grilled Chicken Breast.
Dinner:
Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, GFS Deli Turkey Breast.
more...
2070 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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