Weigh In record (no journal entry) for 09 April 2024
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170.2 lb
Lost so far: 17.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1931 kcal
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Fat: 85.34g | Prot: 167.02g | Carb: 123.44g.
Breakfast: Medjool Dates , Mozzarella Cheese (Part Skim Milk) , Walnuts, Olive Oil , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast, Olive Oil . Dinner: Olive Oil , Blue Cheese , Green Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: Godiva Dark Chocolate Gems. more...
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gaining 1.5 lb a week
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