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In God We Trust
Journal
15 Jun 15
In God We Trust's Journal, 15 June 2015
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Weigh In record (no journal entry) for 15 June 2015
135.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
594 kcal
Fat: 24.82g | Prot: 55.69g | Carb: 37.17g.
Breakfast:
Tea (Brewed) , Hood Simply Smart Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Snacks/Other:
Nature's Rancher Ground Buffalo, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Nabisco Triscuit Reduced Fat Crackers.
more...
2421 kcal
Activities & Exercise:
Working - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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