Weigh In record (no journal entry) for 30 October 2009
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127.8 lb
Lost so far: 6.6 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2009:
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2077 kcal
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Fat: 64.83g | Prot: 122.53g | Carb: 253.82g.
Breakfast: JAM WEIGHT WATCHES, BUTTER, BREAD WHOLEMEAL(BREDCAKE), Quick Oats Instant Oatmeal HONEY, Sweet 'N Low. Lunch: BROCCOLI, LYLES SYRUP ICECREAM CONE , PEAR, SOUP CUPPA TOMATOE. Dinner: CABBAGE, CAULIFLOWER, Cheddar Cheese, BARBAQUE SAUCE, CHICKEN BREAST, BACON SMOKY , Ketchup, sweetcorn, corned beef, potatoes , princess stewed steak, carrot, GRAVY. Snacks/Other: carrot cake weight watches, LEMON MERINGUE, MULLER LIGHT, TREACLE SYRUP, date and walnut. more...
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1960 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 7 hours. more...
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losing 4.2 lb a week
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