Weigh In record (no journal entry) for 09 April 2024
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177.3 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1109 kcal
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Fat: 45.13g | Prot: 38.94g | Carb: 134.87g.
Breakfast: AH Banaan, Holie Granola Chocolate Crunch, Alpro Sojayoghurt, Lijnzaad, Gepelde Zonnebloempitten. Lunch: Peijnenburg Ontbijtkoek, Zwagerman Gerookte Kipfilet, Milner Oude Kaas 30+, Nairn's Glutenfree Original Flatbread, Avocado, Speltbrood. Snacks/Other: Linera Smeerpaté Ardenner, Wasa Volkoren Cracker, Kruidvat Drop, Bonne Maman Madeleine. more...
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losing 3.1 lb a week
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