Weigh In record (no journal entry) for 09 April 2024
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165.3 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1663 kcal
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Fat: 93.71g | Prot: 141.92g | Carb: 49.41g.
Breakfast: Ei, Linessa Roomkaas Light, Boerinneke Chocopasta Puur Suikervrij , Céréal Hagelslag Puur, AH Roasted Kipfilet, AH Bewust Light , Plus Koolhydraad Verlaagd Brood. Lunch: Plus Kipdijfiletreepjes Shoarma , All Seasons Gemengde Sla, Bloemkoolrijst, Plus Milde Olijfolie , Danone Hipro Framboos-Aardbei. Dinner: Plus Creme Fraiche Light, Milner Extra Gerijpt 30+ Kaas, Jumbo Champignon Roerbakmix , Plus Rundergehakt, Plus Schouderham, Plus Milde Olijfolie , Ei. more...
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losing 13.9 lb a week
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