Weigh In record (no journal entry) for 09 April 2024
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138.2 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1532 kcal
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Fat: 54.23g | Prot: 100.03g | Carb: 156.48g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi. Lunch: Milbona Turkkilainen Jogurtti 10%, Broilerikeitto, Paahdettu tai Uunipaistettu Kanankoipi. Dinner: Kurkku, HK Ohuen Ohut Keittokinkku, Leipäaitta Ohrarieska, Kanakeitto. Snacks/Other: Friggs Juustoriisikakku, Karl Fazer Maitosuklaa, Tomaatit, Valio Polar 15%, HK Saunapalvikinkku, Vaasan Ruispalat, Klementiinit. more...
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losing 10.8 lb a week
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