Dani#321's Journal, 09 April 2024

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Weigh In record (no journal entry) for 09 April 2024

163.1 lb Lost so far: 6.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 April 2024:

1684 kcal

Fat: 48.45g | Prot: 60.72g | Carb: 253.51g. Breakfast: Honig, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Zarte Haferflocken, Gut & Günstig Frischkäse, Balsamico, Aldi Vollkorntoast (25g), Spiegelei ohne Fett, Kaffee (Gemahlen). Lunch: Olivenöl, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Scheibletten, Süßkartoffel, Zucchini, Rote Paprika, Karotten, Lauch. Snacks/Other: Dr. Oetker Götterspeise. more...

losing 2.1 lb a week

39 Supporters Support

Comments

👏

08 Apr 24 by member: Hundesan

👏💪

09 Apr 24 by member: Tonga68

💪😉

09 Apr 24 by member: traeumerin46

Und weiter geht's 😊🌞🍀🌻💪

09 Apr 24 by member: Brigitte. G

Liebe Brigite, da hast du Recht. Aber hoffentlich weiter runter und nicht weiter rauf 😂

09 Apr 24 by member: Dani#321

Zu 100% 😅😅

09 Apr 24 by member: Brigitte. G


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Dani#321's Journal, 09 April 2024

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