Weigh In record (no journal entry) for 15 June 2015
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189.4 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2202 kcal
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Fat: 121.87g | Prot: 138.75g | Carb: 146.35g.
Breakfast: Milsani Halfvolle Melk, MultiVlaai Appelvlaai de Luxe, Yakult Yakult Light. Lunch: Gemengde Notenmix. Dinner: Aldi Slagers Achterham Gerookt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Kipdrumsticks Gekruid. Snacks/Other: Milsani Halfvolle Melk, Slagroom (Onder Druk), MultiVlaai Luxe Rijstevlaai, Kersen. more...
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2958 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 23.1 lb a week
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