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Setelah OR sebelum makan
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202.4 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1467 kcal
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Fat: 79.81g | Prot: 60.64g | Carb: 135.85g.
Lunch: Bango Kecap Manis, Tempe, Sosis Daging Sapi, Telur Dadar. Dinner: Minyak Nabati, Tahu Bakso, Makaroni, Bihun (Dimasak), Bakmi GM Pangsit Kuah, Indomie Bumbu Indomie Goreng. Snacks/Other: Tango Long Wafer Chocolate, Tahu Gejrot. more...
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losing 1.5 lb a week
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