Weigh In record (no journal entry) for 08 April 2024
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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695 kcal
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Fat: 37.12g | Prot: 73.87g | Carb: 16.98g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Spring Onions, Pepper, Courgette, Red Onions, Rump Steak. more...
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losing 14.0 lb a week
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