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Feeling encouraged!
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314.6 lb
Lost so far: 5.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1898 kcal
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Fat: 82.42g | Prot: 58.10g | Carb: 237.90g.
Breakfast: Sargento Colby Jack Cheese Sticks, Fritos Original Corn Chips, Tastykake Swirly Cupcakes, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Golden Corral Collard Greens - Seasoned (16 oz Side). Dinner: Egg White , Swaggerty's Farm Mild Country Sausage Patties, Plain or Buttermilk Biscuits . Snacks/Other: Great Value Maple Pecan Granola, Vlasic Dill Pickle Spears, Great Value Deli Style Wedges Seasoned Potatoes, Oatmeal, Oranges , Apples . more...
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losing 4.5 lb a week
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 Comments
That weigh in is awesome! Congratulations
08 Apr 24 by member: Miss Chynah
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As you should! Good job!!!🎉
08 Apr 24 by member: Diana 1234
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