Weigh In record (no journal entry) for 08 April 2024
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212.3 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1796 kcal
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Fat: 85.29g | Prot: 93.57g | Carb: 165.14g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Tahu Goreng, Ikan Belanak Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Mie Telur Kering, Kastengel, Alfamart Daging Kelapa Muda, Air Kelapa, Bumbu Kacang, Sate Ayam. more...
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losing 0.4 lb a week
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