Weigh In record (no journal entry) for 08 April 2024
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170.0 lb
Lost so far: 18.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1691 kcal
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Fat: 69.58g | Prot: 138.46g | Carb: 131.96g.
Breakfast: Sour Dough Bread, Egg White , Applegate Farms Smoked Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Delallo Calamata Olives in Brine, Ulker Labneh, Egg. Lunch: Olive Oil , Beef Steak (Lean Only Eaten), Bulgur (Cooked) . Dinner: Meijer Lite Mayonnaise, Chicken of the Sea Canned Tuna in Water, Green Olives, Olive Oil . Snacks/Other: Oat Milk, Walnuts, Bananas , Medjool Dates . more...
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gaining 2.3 lb a week
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najlaa makhlouf's weight history
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