lilianantony's Journal, 15 June 2015

136.0 lb Lost so far: 2.9 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 60.59g | Prot: 107.53g | Carb: 167.34g.   Breakfast: Sanitarium Almond Milk Unsweetened, Macro Psyllium Husk, BSC Whey Protein Isolate, Melrose Organic Flaxseed Oil, Natural Factors Black and White Chia Seeds, Honey, Spinach, Kale, Bananas. Lunch: Olive Oil, Spinach, White Rice (Long-Grain, Cooked). Dinner: Walnuts, Yoplait Forme Strawberry, Chicken Light Meat (Fried, Cooked). Snacks/Other: Peanut Butter, SunRice Original Thin Rice Cakes, Laddu, Gloria Jeans Chai Tea Latte (Small), Sakata BBQ Rice Crackers. more...

2449 kcal

Activities & Exercise: Body Pump - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 5 hours, Housework - 2 hours. more...