Weigh In record (no journal entry) for 14 June 2015
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190.7 lb
Lost so far: 5.7 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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698 kcal
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Fat: 41.34g | Prot: 75.14g | Carb: 23.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Hormel Black Label Fully Cooked Bacon. Lunch: Kirkland Signature Solid White Albacore Tuna, spin blend spin blend. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Black Label Fully Cooked Bacon. more...
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losing 1.4 lb a week
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