Weigh In record (no journal entry) for 14 June 2015
|
218.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2015:
|
1799 kcal
|
Fat: 128.63g | Prot: 109.18g | Carb: 39.02g.
Breakfast: Cocoa Butter Vegetable Oil , Coffee, Organic Valley Pasture Butter, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil. Lunch: Kroger Kosher Dill Pickle Spears, Sami's Bakery Low Carb 7 Grain Fiber Bread, Calavo Avocado, Green Olives, Onions, Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Green String Beans (from Fresh), Kroger Mild Cheddar Cheese Shredded, Oil and Vinegar Salad Dressing (Home Recipe), Tequila, Carrots, Organic Valley Pasture Butter, Texas Roadhouse Grilled Shrimp, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mayonnaise, Tuna in Water (Canned). more...
|
|
2797 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|