Weigh In record (no journal entry) for 14 June 2015
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160.2 lb
Lost so far: 39.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1910 kcal
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Fat: 63.29g | Prot: 95.46g | Carb: 247.48g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: White Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Betty Crocker Suddenly Pasta Salad - Classic, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream and Sugar. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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