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zenyatta
Journal
14 Jun 15
zenyatta's Journal, 14 June 2015
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Weigh In record (no journal entry) for 14 June 2015
250.4 lb
Lost so far:
36.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2015:
1778 kcal
Fat: 73.47g | Prot: 55.84g | Carb: 213.19g.
Breakfast:
Trader Joe's Jarlsberg Cheese, Fruit Salad.
Lunch:
Wawa Soft Pretzel.
Dinner:
Coca-Cola Coca-Cola Classic, In-N-Out Cheeseburger with Onion (No Spread), In-N-Out Animal Style French Fries.
Snacks/Other:
Coffee-Mate Original Powder Creamer, Coffee.
more...
2767 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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zenyatta's weight history
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