Weigh In record (no journal entry) for 14 June 2015
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345.7 lb
Lost so far: 25.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1658 kcal
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Fat: 111.42g | Prot: 87.22g | Carb: 88.89g.
Breakfast: Kirkwood Whole Chicken, Farmland Foods Premium Pork Sausage Links, Kroger Eggs (Large). Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Campbell's Low Fat Cream of Chicken Soup, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Pillsbury Reduced Fat Crescent Rolls. Dinner: Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Cantaloupe Melons. more...
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losing 5.2 lb a week
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