Weigh In record (no journal entry) for 07 April 2024
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 April 2024:
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996 kcal
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Fat: 61.78g | Prot: 74.51g | Carb: 32.58g.
Breakfast: Coffee with Milk. Lunch: Mixed Nuts. Dinner: Tesco Pak Choi, Beef, Knorr Chicken Stock Cube, Tesco Tinned Tomatoes, Tesco Red Pepper, Tesco Red Onions, Green Hot Chilli Peppers, Broccoli (Chopped, Frozen). more...
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gaining 21.0 lb a week
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