Weigh In record (no journal entry) for 07 April 2024
|
209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2024:
|
2709 kcal
|
Fat: 126.89g | Prot: 107.71g | Carb: 284.87g.
Breakfast: Milsani Halfvolle Melk, Blue Band Roomboter, Ei, AH Brioche Brood, Yakult Yakult Light. Lunch: Westland Russisch Ei Schotel 600 Gram, Jumbo Scones, Jumbo Zoete Melkbroodjes. Dinner: Milbona Creamy Yoghurt Strawberry, Aviko Aardappeltoefjes, Sperziebonen, Jumbo Kiprollade Gekruid. Snacks/Other: Gekookt Ei, AH Pindarotsjes Melk, Paasei, AH Mini Boterkoek. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|