Weigh In record (no journal entry) for 07 April 2024
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238.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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2360 kcal
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Fat: 116.04g | Prot: 111.86g | Carb: 222.77g.
Breakfast: I Can't Believe It's Not Butter! Original, Bananas, Kellogg's Special K Original, Beatrice 1% Milk, Sugar, Boost Diabetic Strawberry. Lunch: Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: V8 Original (Canette), Pork Chop, Salt. Snacks/Other: Market Raisin Biscuits, Ruffles Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.4 lb a week
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