Weigh In record (no journal entry) for 07 April 2024
|
173.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2024:
|
748 kcal
|
Fat: 50.27g | Prot: 56.12g | Carb: 23.22g.
Breakfast: Heavy Cream. Dinner: Frigo Cheese Heads Original String Cheese, Pace Hot Picante Sauce, Sour Cream, Ground Beef (80% Lean / 20% Fat), HEB Green Leaf Lettuce Leaves. Snacks/Other: Butter, Mr. Tortilla Multigrain Tortilla, Mr Tortilla Pico de Gallo tortilla, Lifetim ACV Gummies Keto ACV Gummies, Purely Inspired Collagen Peptides, Metamucil Sugar Free Metamucil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|