Weigh In record (no journal entry) for 07 April 2024
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143.1 lb
Lost so far: 22.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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2614 kcal
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Fat: 120.38g | Prot: 73.50g | Carb: 317.08g.
Breakfast: YOZM 아카시아 허니스틱, 아몬드, 그릭요거트. Lunch: 무나물, 콩나물무침, 참기름, 계란후라이 (지방없이), 계란후라이, 밥. Dinner: 동원 개성 감자만두, 요플레 오리지널 블루베리 (200g). Snacks/Other: 바나나, 농심 새우깡 (90g), GS25 참치마요네즈 삼각김밥, 약과. more...
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losing 2.0 lb a week
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