Weigh In record (no journal entry) for 07 April 2024
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1343 kcal
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Fat: 83.38g | Prot: 60.16g | Carb: 85.75g.
Breakfast: Milk 3,5% PILOS (LIDL), Dark raisins BELBAKE (LIDL), Oat flakes - coarse (LIDL). Lunch: Boiled Egg, White cheese (LIDL) / Краве сирене, Cherry Tomatoes, Vegetable pate with mushrooms VEMONDO (LIDL) / Зеленчуков пастет с гъби. Dinner: Lukanka TARNOVSKA OPLETKA / Луканка ТЪРНОВСКА ОПЛЕТКА, Ba-Tampte Pickled Tomatoes, Sunflower Oil, White beans (dry) / Бял боб (сух). more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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