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I am still eating nuts when I shouldn't, I am struggling to focus, not sure what the problem is, but will fight on for sure.
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144.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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479 kcal
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Fat: 38.13g | Prot: 30.80g | Carb: 3.00g.
Breakfast: Asda Butcher's Selection Smoked Streaky Bacon, Decaffeinated Coffee, White Chocolate Orange Candies, Egg, Coconut Oil. more...
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losing 0.4 lb a week
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