Weigh In record (no journal entry) for 07 April 2024
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138.5 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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2633 kcal
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Fat: 131.23g | Prot: 115.53g | Carb: 238.20g.
Breakfast: Kurkku, Kirsikkatomaatit, HK Ohuen Ohut Keittokinkku, Pirkka Kermajuusto 17%, Ruisleipä, Oatly Ikaffe Kauramaito, Kahvi, Mannapuuro. Lunch: Valio Kalakeitto. Dinner: Hesburger Kanawrap. Snacks/Other: Karl Fazer Maitosuklaa, Perunalastut (Suolatut), Vaahtokarkit, Karlens Sparkling Rose Cider, Oatly Ikaffe Kauramaito, Kahvi, Klementiinit. more...
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losing 1.5 lb a week
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