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Kemaren nimbangnya krna abis makan.
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118.8 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1084 kcal
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Fat: 35.41g | Prot: 64.08g | Carb: 131.69g.
Breakfast: Kerupuk Putih, Sinti Bumbu Pecel, Tahu Sumedang, Bayam Dimasak (dari Segar), Kecambah, Kubis Hijau Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tumis Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Jus Jeruk, Tempe Mendoan, Mentimun (dengan Kulit), Kubis, Sambal Goreng, Jamur Krispi, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). more...
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losing 6.2 lb a week
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