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FLORIDAGAL2022
Journal
17 Aug 11
FLORIDAGAL2022's Journal, 17 August 2011
FLORIDAGAL2022's Profile
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so far so good with my new diet. just as simple as counting calories. gives me more food choices
122.8 lb
Lost so far:
0.2 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 August 2011:
1291 kcal
Fat: 48.82g | Prot: 101.25g | Carb: 100.21g.
Breakfast:
ALMONDS.
Lunch:
crystal light candy, special k blueberry bar, GNU, chicken barley progresso, dannon light fit blueberry.
Dinner:
KRAFT GRATED PAREMSAN CHEESE, SHRIMP.
Snacks/Other:
crystal light candy, advantage shake, atkins advantage peanut butter bar.
more...
1684 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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