freckled_witch's Journal, 14 June 2015

bugün 38. gün :)
125.9 lb Lost so far: 6.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2015:
1312 kcal Fat: 44.25g | Prot: 20.97g | Carb: 211.76g.   Breakfast: Beyaz Ekmek, Ev Kızartması, Kuru İncir, Ceviz. Dinner: Gözleme. Snacks/Other: Küp Şeker. more...
1704 kcal Activities & Exercise: Hiking - 5 minutes, Sitting - 12 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freckled_witch's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.