Weigh In record (no journal entry) for 06 April 2024
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1504 kcal
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Fat: 110.15g | Prot: 86.36g | Carb: 44.12g.
Lunch: Bumble Bee Jack Mackerel, Mackerel, Libby's Sliced Beets, Mayonnaise, Walnuts. Dinner: Sunflower Oil, American Value Green Beans (Canned), Pork (Lean and Fat Eaten), White cheese (LIDL) / Краве сирене, Луканков салам BARONI (LIDL). Snacks/Other: Oranges, Apples, Ferrero Kinder Schoko-Bons. more...
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1776 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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