Weigh In record (no journal entry) for 06 April 2024
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151.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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841 kcal
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Fat: 31.00g | Prot: 31.81g | Carb: 121.03g.
Dinner: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Bakso Daging Sapi, Jagung Rebus, Tempe, Putih Telur Matang, Baking Soda, Chia Seed, Gula Pasir, Telur, Pisang, Quaker Quick Cooking Oatmeal. Snacks/Other: Kurma, Indomaret Stik Keju, Alpukat, Kolang Kaling, Pepaya, Mony Cincau Hitam, Blewah Melon, V-Soy Soya Bean Milk Multi-Grain. more...
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losing 1.2 lb a week
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