Weigh In record (no journal entry) for 06 April 2024
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200.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2619 kcal
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Fat: 89.84g | Prot: 64.77g | Carb: 382.81g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Sun-Rype Apple Juice, Cream Cheese, Dempster's Everything Bagel. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Skittles Original. more...
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losing 5.6 lb a week
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