Weigh In record (no journal entry) for 14 June 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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3877 kcal
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Fat: 198.03g | Prot: 141.08g | Carb: 370.24g.
Breakfast: Milsani Halfvolle Melk, Dulano Krustenschinken, Philadelphia Bieslook Light, Yakult Yakult Light, C1000 Tortilla Wrap Volkoren. Lunch: Melkunie Boeren Karnemelk, Aldi Slagers Achterham Gerookt, Becel Pro-Activ (Boter), Gekookt Ei, Bio+ Pindakaas, Beemster Oude Kaas 48+, Bolletje Fries Roggebrood. Dinner: Slagroom (Onder Druk), Citroenijs, Hertog Slagroomijs, AH Kaneelijs, Chef Select Quiche Broccoli en Zalm, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Kipdrumsticks Gekruid, Johma Fijne Rundvlees Salade, Johma Zalmsalade, Unox Indiase Kerriesoep. Snacks/Other: MultiVlaai Appelnotentaart, MultiVlaai Appelvlaai de Luxe, MultiVlaai Bananenvlaai. more...
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2885 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
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losing 6.2 lb a week
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