Weigh In record (no journal entry) for 06 April 2024
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215.4 lb
Lost so far: 17.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1972 kcal
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Fat: 66.31g | Prot: 89.33g | Carb: 249.17g.
Breakfast: Jenkki Sweetmint Ksylitolipurukumi , Valio Polar 9 Levittyvä, Myllykivi Varrasleipä. Lunch: Olvi Muteman Premium Ginger Beer, Valio Aurajuusto, Oliiviöljy, Milbona Kreikkalainen Jogurtti 2%, Lehtikaali. Dinner: Kookosöljy, Kesäkurpitsa, Milbona Kermajuusto, Sipulit, Munakoiso, Naudanjauheliha (10% Rasvaa), Olvi Muteman Premium Ginger Beer. Snacks/Other: Valio Kevyt Maito, Vadelmat, Vaasan Koulunäkki Ohut Herkku Klassikko, Appelsiinit. more...
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losing 4.6 lb a week
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