Weigh In record (no journal entry) for 04 April 2024
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1632 kcal
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Fat: 103.38g | Prot: 91.03g | Carb: 82.43g.
Breakfast: Boar's Head Smoked Gouda, Kamchia salami RODNA STRYAHA (Lidl) / Салам Камчия. Lunch: Sugar, Honey, Bananas, Milk 3,5% PILOS (LIDL), Dole Frozen Strawberries. Dinner: Bumble Bee Jack Mackerel, Mayonnaise, Great Value Sliced Beets, Baked or Broiled Mackerel, Tomatoes, Cucumber (Peeled), Sunflower Oil. Snacks/Other: Peloponnese Kalamata Olives. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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