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kiivi-viivi
Journal
05 Apr 24
kiivi-viivi's Journal, 05 April 2024
kiivi-viivi's Profile
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Weigh In record (no journal entry) for 05 April 2024
161.8 lb
Lost so far:
3.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2024:
1029 kcal
Fat: 58.82g | Prot: 57.20g | Carb: 67.00g.
Breakfast:
Milk 3% PILOS (LIDL).
Dinner:
Sunflower Oil, American Value Green Beans (Canned), Pork (Lean and Fat Eaten).
Snacks/Other:
Apples, Ferrero Kinder Schoko-Bons, Salted sticks ZLATNA DOBRUDZHA / Солети, Date.
more...
1788 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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