Weigh In record (no journal entry) for 05 April 2024
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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541 kcal
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Fat: 27.36g | Prot: 44.66g | Carb: 27.18g.
Breakfast: Coffee with Milk. Dinner: Broccoli (Chopped, Frozen), Tesco British Chicken Legs, Green Hot Chilli Peppers, Tesco Pak Choi, Tesco Red Onions, Tesco Red Pepper, Tesco Tinned Tomatoes, Knorr Chicken Stock Cube. more...
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losing 14.0 lb a week
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