Weigh In record (no journal entry) for 05 April 2024
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184.3 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1614 kcal
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Fat: 34.77g | Prot: 105.09g | Carb: 182.62g.
Breakfast: Colussi Zuppalatte, Mercanti Muesli Proteico, Primia Yogurt Greco 0% Bianco. Lunch: Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne (Arrosto, Cotto), Italiamo Pasta e Broccoli. Dinner: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro , Terre d'Italia Lenticchie di Castelluccio di Norcia, Patate Crude, Carote, Lidl Zucca Butternut. Snacks/Other: Arance, Fage Trublend Lampone. more...
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gaining 1.4 lb a week
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