My body likes this number but I do not I want to see the pounds go down.
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192.4 lb
Lost so far: 20.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1059 kcal
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Fat: 54.34g | Prot: 48.89g | Carb: 132.89g.
Breakfast: Cinnamon, Imperial 28% Vegetable Oil Spread, Bob's Red Mill 5 Grain Oatmeal. Lunch: Kroger Pork Rinds, Mexican Blend Cheese, Mission Foods Carb Balance Tortillas. Dinner: Blue Diamond Lightly Salted Almonds, Frigo Cheese Heads Original String Cheese, Honeycrisp Apples. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Signature Select Keto Bread. more...
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2996 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes. more...
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steady weight
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