Weigh In record (no journal entry) for 17 August 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1714 kcal
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Fat: 55.99g | Prot: 72.95g | Carb: 262.43g.
Breakfast: Coffee, Cream (Half & Half), Raisins, Oatmeal. Lunch: Sobe Lean Cranberry Grapefruit (20 oz), Cooked Green Peas, Corn, Turkey Breast Meat. Dinner: White Rice, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Pita Bread, Fresh-Carved Gyros Plate. Snacks/Other: Oatmeal Squares - Chocolate Brownie & Almonds, Sweet Cherries, Ambrosia, Hard Candy, 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...
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steady weight
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