Weigh In record (no journal entry) for 13 June 2015
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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3530 kcal
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Fat: 160.61g | Prot: 150.51g | Carb: 362.47g.
Breakfast: Milsani Halfvolle Melk, Jumbo Bacon, Philadelphia Bieslook Light, C1000 Tortilla Wrap Volkoren, Yakult Yakult Light. Lunch: Bacon, Philadelphia Bieslook Light, Bolletje Oerknäck Waldkorn, Kruidvat Granenreep Crunchy Kaneel. Dinner: Plus Kipdrumsticks Gekruid, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel, C1000 Magere Spekreepjes, Lidl Extra Mager Rundergehakt. Snacks/Other: Mister CHOC Amandelen Omhuld met Melkchocolade, Amandelen, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, AH Maxi Mergpijp, Estella Kaneelstengels, Sapori Cantuccini, Milsani Halfvolle Melk, Italiamo Speck Delle Alpi (Smoked Air Dried Ham), Chocomel Dark. more...
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3223 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 4.6 lb a week
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