Weigh In record (no journal entry) for 04 April 2024
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1233 kcal
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Fat: 56.85g | Prot: 47.56g | Carb: 136.76g.
Breakfast: Açúcar, Itambé Leite em Pó Integral, Abacate, Mosmann Biscoito Maria. Lunch: Pinduca Farinha de Mandioca, Quiabada. Dinner: Queijo Mozzarella, Itambé Leite em Pó Integral, Ovo Frito, Delícia Margarina Delícia Cremosa, Cuscuz (Cozido). Snacks/Other: Nutri Good Cocada de Coco Queimado, Mosmann Biscoito Maria, Laranja Pêra. more...
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gaining 3.1 lb a week
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