Weigh In record (no journal entry) for 04 April 2024
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1199 kcal
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Fat: 27.30g | Prot: 79.41g | Carb: 174.95g.
Breakfast: Silk Pure Almond Milk - Vanilla, Coffee, Tostitos Medium Salsa, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Silk Pure Almond Milk - Vanilla, Coffee, Fiber One Chewy Bars - Chocolate Peanut Butter, Wonderful Halos Mandarin Oranges. Dinner: Minced Garlic, Sweet Potato , Capers , Mushrooms , Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Trader Joe's Dried Apricots, Kirkland Signature Ancient Grains Granola with Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Pure Almond Milk - Vanilla, Tea (Brewed) . more...
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losing 0.5 lb a week
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