mushroom morris's Journal, 13 June 2015

167.8 lb Lost so far: 8.7 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 48.79g | Prot: 66.64g | Carb: 137.27g.   Breakfast: White Bread, Sainsbury's Smooth Spreadable Brussels Pate. Lunch: Crisps. Dinner: Champagne, Strongbow Cider, Fullers London Pride. Snacks/Other: Tesco Tikka Chicken Chunky Breast Pieces, Poppadoms. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...