Weigh In record (no journal entry) for 04 April 2024
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203.3 lb
Lost so far: 1.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1078 kcal
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Fat: 48.53g | Prot: 52.32g | Carb: 104.76g.
Breakfast: Pastel, Risol Mayo. Lunch: Nasi Putih, Telur Dadar, Bihun Goreng. Dinner: Sosis Daging Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Saus Sambal , Bihun Goreng. Snacks/Other: Sate Ayam. more...
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losing 0.5 lb a week
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