7:30
Ketones = 0.7 BF% = 23
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184.3 lb
Lost so far: 73.6 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2015:
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469 kcal
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Fat: 39.95g | Prot: 15.22g | Carb: 12.54g.
Breakfast: PnP Fresh Cream, Wimpy Cappuccino (1 Shot Espresso), Butter, Egg Omelette or Scrambled Egg with Cheese. more...
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losing 1.3 lb a week
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