Weigh In record (no journal entry) for 04 April 2024
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235.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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4371 kcal
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Fat: 111.55g | Prot: 255.58g | Carb: 611.87g.
Breakfast: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Plain Bagel, Smucker's Strawberry Jam, Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Apples. Snacks/Other: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Aldi Chicken Breast, Zucchini , Jalapeno Peppers, Olive Oil, Friendly Farms Plain Whole Milk Greek Yogurt, Kroger Ground Turkey 93/7, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 6.3 lb a week
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